Mindfulness in Relationship
In this episode, Bryce talks about why mindfulness is important in a relationship. He speaks to his own experience with meditation and how you can use this practice to help work through personal and relationship struggles more efficiently.
He acknowledges that, "without a way to step back from our experience, we are forced to either solve our problems or think our way out of them before we can feel at peace."
This well-known, yet seldom-used and greatly misunderstood tool, is key to developing intimacy. We are often caught in the perpetual motion machine of our minds and the craziest part is that we often don't know it! This podcast is an opportunity to sit back, relax, and ponder what is possible in your most important relationships.